Green fruits are found very common in the market, and believed to contain rich antioxidants compounds which reduce inflammation, prevent cancer, improve immune system.
Green Fruits carries excellent nutrients like Chlorophyll,
fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and
Beta-carotene that maintain heart health, fight off infections and increase
Mainly these Green Fruits are mentioned for its sufficient
vitamin C, calcium and potassium content.
Vitamin C in Green Fruits helps in keep our eyes and skin
healthy and helps your body to heal cuts and bruises and to fight colds.
Presence of vitamin C
help in food absorption, balances stomach acid, nourishes the brain and mental
Green Fruits contain a moderate quantity of Calcium that
fight against scurvy and promote healthy bone formation. Green Fruits act as
good source of antioxidant which flushes out toxins, helps the urinary system,
increases skin health.
Substantial amount of Vitamin C help in good food absorption
and balances stomach acid, promotes healthier hair, acts as a body coolant, strengthens
Nutrient found in Green Fruits nourishes the brain and
mental functioning, lower blood pressure and LDL cholesterol levels.
Potassium found in green fruits help in good digestion,
regulating blood pressure, nerve function, and muscle control.
Fruits like Kiwi guava help in treatment of diarrhoea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss.
It is important to know that green fruits also help in controlling diabetes and protects the prostate cancer.
List of Green fruits Names
Some of the green fruits found commonly in market
Safou Dacryodes edulis
Noni Morinda citrifolia
Horned melon Cucumis metuliferus
Green star fruit
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