Potassium is a basic and very essential nutrient for the development of both our brain and heart.Potassium helps to send more oxygen to your brain that provide a good memory health.Potassium contribute Better Muscle Function since it supply high amount of antioxidants and other minerals.
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Sufficient amount of Potassium cure cardiovascular system,reduced blood pressure, stress, strain in arteries and heart attack. Potassium deliver a balanced Ph level – electrolytes in our blood that prevent diseases like osteoporosis, Cancer, infection, stroke, inflammations,reduce high blood pressure.
Fruits rich in potassium / Certain High Potassium Fruits are
Raisin contain 825gm
Prunes contain 732mg
Dates contain 696mg
Avocado contain 485mg
Sapote contain 454mg
Jack Fruit contain 448mg
Guava contain 417mg
Banana contain 358mg
Raisin loaded with potassium, carbs, natural sugars like fructose and glucose.Raisins deliver a good source of energy since it hold high amount of vitamins, proteins and other nutrients. 100gm of Raisin provide 825gm of Potassium,which is consider to be a high amount of Potassium among other fruits.
Daily intake of Prunes helps to lower blood pressure,reduces the risk of heart disease like heart attack and stroke.Prunes is the best second ranked fruit that contain 732mg of Potassium in about 100gm of its Prunes fruit.
Dates are much important fruit for healthy bone development and RBC production.This fruit also contain high amount of Potassium of 696mg in a 100gm of Dates Fruit. Dates provide good immunity,memory power and good choice for pregnancy women.
Avocados grant with a high amount of potassium, which support healthy heart Functioning .100gm of Avocados found very high in potassium content of 485mg .Eating enough Avocados daily, reduce high blood pressure levels,heart attacks, strokes and kidney failure .
Sapote hold good antioxidants with low calories which keep our body working at its best, reduce the risk of coronary heart disease,prevent obesity, stroke and cancers.454mg of potassium found in 100gm of Sapote.
Jackfruit is a good source of heart-friendly ingredients that reduce the stroke, stress related diseases. Jackfruit hold high amount of potassium of 448mg in a 100gm which cure cardiovascular failure,reduced blood pressure,stress.
100gm Guava hold high Potassium of 417mg that helps to reduce cholesterol in the blood,prevents it from thickening, maintain the fluidity of blood and blood pressure. Guava fruit, very rich in dietary fiber is a hypoglycemic in nature, helps to reduce blood pressure to 12 point.
Banana hold a decent amount of Potassium that regulate blood pressure and heart disease.Banana is a good fiber food for breakfast which maintain the weight,reduce kidneys failure.100gm of Banana holds about 358mg of Potassium .
Kiwi fruit that is meant for the calcium and vitamins also hold a good amount of potassium.312 mg of potassium found in 100gm of Kiwi which provide antioxidants that treat sleep disorders,stress,heart problems.
Cantaloupe prevent heart disease since it hold a very decent potassium content with rich fiber in it.267mg of potassium found in 100gm of Cantaloupe,help in regulating the blood pressure,heart disease.
Apricot rich in Calcium is good for formation and development of bones.Apricot fruit also hold 250 mg of least potassium which help in increasing the absorbing power of Calcium in our body.
Custard apples is good fiber food that contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. 100gm of Custard fruit hold about 237mg of Potassium to maintain a healthy heart.Custard apples is also high in potassium and magnesium that protects our heart from cardiac disease.
Tomato hold fair amount of Potassium of about 237 mg in 100gm that deliver a good protection against heart disease and cancer related inflammations.Tomatoes contribute good amount of nutrients,potassium, manganese, magnesium, phosphorous, copper and vitamins,like vitamin A, C, and vitamin K, vitamin B6, folate, and thiamine.
Daily Pomegranate juice consumption can maintain a good flow of the blood in the our body,decreases the risk of heart attack and stroke. 236mg of Potassium found in 100gm of pomegranate that help in maintaining heart health.
232mg of Potassium found in 100gm of Fig.Fig is a high antioxidant help in lowering blood pressure and eliminating free radicals from the body and prevent coronary heart disease.
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